Injury Rehab Personal Trainer: Move Beyond Pain and Back to Life

When an injury sidelines you, the road back can feel overwhelming. That’s where the expert team at StretchPlex comes in. Our injury rehab personal trainers focus on rebuilding strength, flexibility, and confidence, giving you the tools you need to recover safely and effectively.

Unlike traditional fitness programs, our injury rehab approach blends personal training, assisted stretching, and compression therapy into a complete wellness plan. Whether you’re recovering from a sports injury, a fall, or chronic pain, our trainers help you address the underlying causes, restore balance, and prevent future setbacks.

We know that recovery looks different for everyone. That’s why StretchPlex offers personalized guidance at all three of our convenient Delaware locations. From gentle stretches to progressive strength training, every session is designed to meet your needs. With programs like flexibility coaching near Hockessin, our Body Coaches help you regain mobility and feel stronger day by day.

What to Expect with Injury Rehab at StretchPlex:

  • One-on-one attention from certified trainers specializing in injury recovery

  • Tailored sessions that respect your limits while building steady progress

  • Integration of stretching and compression therapy for total-body support

  • A safe, encouraging environment to rebuild confidence and independence

Book your first rehab session for just $19 and take the first step toward a stronger, healthier future. With StretchPlex by your side, injury rehab isn’t just about recovery—it’s about getting back to the activities and lifestyle you love most.

📍 Address:
722 Yorklyn Rd #200, Hockessin, DE 19707, United States

 

📞 Phone:
+1 302-696-5966

 

🌐 Website:
https://stretchplexnow.com/

 

Opening Hours:

 

Mon–Fri: 8 AM – 6 PM

Sat: 9 AM – 2 PM

Sun: Closed

Note: Hours may differ on Juneteenth (Thursday).

 

📱 Social Media

 

 

About

 

StretchPlex is Delaware’s trusted destination for assisted stretching, personal training, and compression therapy. Whether you're managing pain, aiming to move more freely, or simply want to feel your best, our certified Body Coaches are here to help. We focus on improving flexibility, posture, strength, and reducing stress through personalized 1-on-1 sessions.

With convenient locations in North Wilmington, Hockessin, and Greenville, StretchPlex supports individuals at every stage of life — from active adults and busy professionals to seniors maintaining their independence.

Try your first stretch or training session for just $19 and see why thousands choose StretchPlex to move better, feel better, and live better. 

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